Tuesday, November 18, 2008

LAP BAND

How painful is a band fill? What should I expect at my first fill?

Recovery Period

Tips to a speedy and successful recovery period after bariatric surgery...

Success Stories

Share your success stories and motivate your peers!

Share your Favorite Bariatric Recipe

Lemon Broiled Orange Roughy

SERVINGS: 4

INGREDIENTS
3 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon margarine, soft, melted
1/4 teaspoon ground pepper
16 ounces orange roughy fillets (4 ounces each)
8 medium lemon wedges

DIRECTIONS
Combine first 4 ingredients, stirring well. Coat the rack of a broiler pan with nonfat cooking spray. Place rack on pan. Place fish fillets on rack. Brush with half of the lemon juice mixture, reserving the remaining half.
Broil for 5 minutes or until fish flakes easily. Drizzle the reserved lemon juice mixture